本文概括自：

①Paz V, Dashti H, Garfield V., Is there an association between daytime napping, cognitive function, and brain volume? A Mendelian randomization study in the UK Biobank. Sleep Health: Journal of the National Sleep Foundation, 2023; 9, 786-793

②2025-11-08重庆医科大学从属第一病院《这么午睡很伤身！3个科学午睡手段，快来get→》

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